Prerequisites

To use this site, you will need to have Javascript enabled in your browser and Adobe Flashplayer installed. You can find Adobe Flash Player here.

Instructions

To use the timer, simply fill in the form below. The are two values, 'Settle Time' and 'Sitting Time', the Settle Time is the time you need (in seconds) to get seated and perform any preperatory exercises you need (e.g. earthing and centering), the Sitting Time is the amount of time (in minutes) you will be in meditation for.

When you're happy with the settings, press 'Load Timer'. This will load the timer and set it, when it's loaded you can use the 'Start, 'Stop' and 'Pause' controls to control it.

Once started, the bell will ring once after the end of the settle time to mark the start of your sitting, it will then ring again at the end of the sitting time.

To return to this page, simply use the link in the page header above.